Vegetables to grow in January 

Vegetables to grow in January 

Growing your own veggies at home can be very rewarding. Many people are becoming more and more conscious about what they are consuming and where their vegetables are coming from. And when you grow your own vegetables, you can control the kind of food you are eating. Growing your own organic vegetables is not too difficult. All you require is a little space, sunlight and some time and effort. If you are looking to start growing some vegetables, this article has the perfect list of veggies you can start off with in January.

Vegetables generally require 6-8 hours of direct sunlight. A terrace space would be the ideal location to grow them in containers. If you have front yard or back yard space to grow your veggies, there’s nothing quite like it. If you want to grow vegetables in a balcony space, just make sure your balcony receives a good amount of direct sunlight.

You can start your veggies from seeds. Make sure the seeds are procured from a known source for a good germination rate. Vegetables require well-draining soil which is rich in organic matter. Prepare your ground or get good soil for your containers before you start your vegetable garden. Your veggies will require a good amount of water during their growing phase. Plant them in bigger sized containers which will allow them to grow well and produce good vegetables.

Gardening is very therapeutic and growing your own veggies can be very rewarding. You can make it a family event and involve them in growing your own vegetables. Everybody can help out and you can spend some quality time together.

Here is a list of 15 vegetables you can grow in your garden in January -

Spinach –  Spinach requires a well-drained soil which is rich in organic matter. Prefers sun to partial shade. Overwatering should be avoided. Spinach can be harvested in 6-8 weeks from sowing. It is an excellent source of Iron, vitamins and antioxidants. It is good for anemia and prevents heart diseases.

Bhendi – Bhendi prefers a well-drained soil which is fertile and has a neutral pH. It requires full sunlight for optimum growth. It is rich in Vitamins A and C and has antioxidants.

Brinjal – Brinjal requires a well-drained soil which is rich in organic matter. It requires full sunlight. It is great for weight loss and good for diabetes.

Capsicum - It requires full sunlight and fertile soil to produce the best veggies. Capsicum contains vitamin C and pro vitamin A. It helps in improving immune function.

Chilli – Chilli requires a dry, humid or warm weather. It requires at least 6 hours of bright sunlight. It has antioxidants and helps in promoting weight loss.

Tomato – Tomatoes can be grown in a wide range of soil. The soil needs to be rich in organic matter. It is a good source of antioxidants and is high is folic acid.

Cluster beans – Cluster beans thrive in sandy or loamy soil which is well draining. Water logged conditions will kill the plant. Cluster beans is very good to control diabetes.

White Pumpkin – Requires fertile well drained soil. Pumpkin helps in improving the immune system and helps in lowering cholesterol.

Cabbage – Cabbage requires moist soil to grow well and a fertile soil. Cabbage contains vitamin C and pro vitamin A. It helps in diabetes and reduces hypertension.

Carrot – Carrot seeds should not be sown too deep or it inhibits germination. It prefers well-draining loose or sandy loam soil. It is rich in carotene and helps prevent cataract.

Radish – Radish requires cool temperature and soil enriched in organic matter for optimum growth. It can tolerate partial shade as well. It is a good source of Vitamin C and is good for blood formation.

Cucumber – It requires well-drained soil and full sunlight. Cucumbers are good for weight reduction and has high water content.

Bottle gourd – Requires full sun and warm conditions. Helps in controlling high blood pressure and helps in weight loss.

Bitter gourd – Bitter gourd grows best in black alluvial to sandy soil which is rich in organic matter. A pH range of 6-7 is optimum. Helps in controlling diabetes and also has cancer fighting properties.

Snake gourd – Snake gourd can be grown in a variety of soils. Soil should be well draining and rich in organic matter. Is rich in vitamin A, B and C and other important minerals.

Herbs – Coriander, Basil, Mint, Rosemary, Thyme, Sage, are some of the herbs which can be easily grown in containers as well. Herbs can grow well with even 4 hours of sunlight. They require well-drained moist soil which is rich in organic matter.


Growing your own veggies can be fun and super rewarding. Just remember to choose the type of veggies you want to grow based on the location and the amount of sunlight it receives.

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