Top Uses for Lemon Grass
Lemongrass - isn't the name so appealing. It's the perfect name for this tall grass that has such a wide range of uses. It always brings a sense of calmness to me.
So what makes lemongrass so special?
In Ayurveda, lemongrass is "Bhutrin". It cures colds, flu, headaches, stomach aches, indigestion, and even asthma.
In this blog, I'm want to share with you about lemongrass and its benefits.
Lemongrass is one of the most popular herbs in Asia used as a culinary herb since ancient times. It has a powerful citrus scent that makes it an ideal addition to many Asian dishes. Fresh or dried lemongrass is available at grocery stores. Fresh lemongrass has bright green leaves. Dried lemongrass is stored in an airtight container away from sunlight.
Lemongrass is identifiable by its tall, tough stalks with its aromatic citrus scent. It's a perennial grass that is cultivated from cuttings or stalks. Native to Indonesia, this herb is now cultivated throughout South and Southeast Asia and the tropics. Also called Malabar grass, Cochin grass, or fever grass, among many other names, lemongrass (Cymbopogon citratus) grows in large bushy clumps. These are tufted perennial C grasses with numerous stiff stems arising from a short, rhizomatous rootstock, as with citrus flavor, and can be dried and powdered or used fresh.
Almost all parts of the plant have value. The fresh and dried leaves add flavoring, the root is added in Asian cuisine, and the oil is extracted for perfume.
Lemongrass oil - Aromatics
Oil: This is the most used part of the plant. To extract the oil, you must first dry the leaves. Then, grind the leaves and press the juice through a sieve. Finally, heat the strained liquid until it boils and let it simmer for about 30 minutes. Strain again and collect the oil.
- Room freshener: You can cut a few strands of the lemongrass leaf and place it in your living room in a little water. The soothing scent lightens the air and refreshes your mood.
- Car Freshener: Cut and crush a few leaves and place them in different parts of the car for a light fragrance
- Perfume: Take a few lemongrass stalks, remove the outer layer, and crush them with a mortar and pestle. Infuse this in a jar of base oil (olive oil) of your choice, and leave it in a warm, sunny place for 48 hours. Now, strain the oil. You can repeat the process a few times to get a strong fragrance. Or you can slow-boil the stalks in the oil to get the essential oil.
- Mosquito Repellent: You can make your mosquito repellant spray. You need 1 piece of lemongrass, 1 tablespoon of coconut oil, 2 cups of water, a small spray bottle, and a filter. Here are the steps:
- Wash and chop the lemongrass sticks. Leave the chopped lemongrass in a blender and mix well.
- Add a tablespoon of essential oil.
- Boil water and add to the lemongrass mixture.
- Drain using a strainer and put into a spray bottle.
- Spray enough to open body parts such as hands and feet.
- Add lemongrass leaves to boiling water and switch off the flame.
- Let the leaves steep in hot water for 3 minutes.
- After this, strain the tea and add a little date syrup, jaggery, or honey for sweetness. The best way to enjoy it is without any sweetener.
Dry leaves: When the leaves have dried, cut them into two to three-inch pieces and store them in an airtight glass jar. Once you learn how to harvest lemongrass, you can use it to flavour herbal teas, as well as a variety of recipes. My lemongrass is on rotation in my crockpot in the fall when I start to make hearty curries.
Powdered leaves: Lemongrass powder is used as a seasoning. It is produced from dried-out fragrant lemongrass. It is also referred to as Cymbopogon citratus. Sri Lankan, Thai, Indian, Malaysian as well as Indonesian cooking utilize the leaves.
Cooking: There are two main ways to cook with lemongrass, and each determines how you handle it. For teas, broths, soups, and braising liquids trim the tops and the bases and crush the stalks with the side of a knife. This action is to release their aromatic oils. Then cut them into 1- or 2-inch pieces. Remove the pieces before eating (they tend to be woody) or eat around them.
For marinades, stir-fries, salads, spice rubs, and curry pastes, trim the top and base of the stalks. You want to use only the bottom 4 inches or so. Then peel off any dry or tough outer layers before finely chopping or mincing. Lemongrass holds up to long cooking and gains intensity the longer it's cooked. If you'd like a strong lemongrass flavor, add minced lemongrass at the start of cooking, browning it along with the other aromatics. For a lighter, fresher lemongrass flavor, add it near the end of cooking.
Though usually described as a lemony flavor, the taste has a dash of extra sweetness and a complete absence of bitter flavor along with the enchanting lemon scent.
Health Benefits of Lemongrass
Antibacterial Activity: Lemongrass has been shown to inhibit the growth of bacteria including Staphylococcus aureus, Streptococcus pyogenes, Escherichia coli, Pseudomonas aeruginosa, Candida albicans, Aspergillus niger, Bacillus subtilis, Clostridium perfringens, Salmonella typhimurium, Shigella flexneri, Klebsiella pneumoniae, Proteus Vulgaris,
Blood circulation: It helps improve blood circulation. It contains citronellal which increases the flow of blood. Citronellol and geraniol are present in lemongrass, which increases the flow of blood.
Larvicidal Activity: The oil extracted from lemongrass contains Citral and linalool. These compounds kill mosquito larvae.
Blood sugar:Lemongrass is very effective in lowering high blood sugar levels. It lowers the glucose level in the blood by increasing insulin secretion.
Gas formation: Lemongrass reduces flatulence and colitis. It acts as a mild antispasmodic agent that relaxes the smooth muscles of the digestive tract.
Antioxidant properties: Lemongrasses contain flavonoids such as quercetin and kaempferol, which act as antioxidants. They help prevent damage caused by free radicals.
Diuretic properties: Lemongrain contains citronellol, which acts as a diuretic.
Fever reduction: Lemongrassyne is a compound found in lemongrass that inhibits the synthesis of prostaglandins.
Menstrual flow: Lemongrass acid is an ingredient used to treat menstrual disorders.
Sore throat relief: Lemongrass contains citronellol, Citral, citronellyl acetate, geranial, and linalool. These have antibacterial activity against strep throat.
Blood pressure: Lemongrass is one of the most popular herbs for treating hypertension. It contains citronella, which dilates blood vessels and improves blood circulation. It is observed that the consumption of Lemongrass tea has a significant role in dropping the systolic blood pressure, whereas a mild increase in diastolic blood pressure.
Digestion: Lemongrass is an excellent herb for digestion. It stimulates bile production and increases peristalsis, thereby aiding digestion.
Antifungal property: Lemongrass treats fungal infections. It has antimicrobial properties.
Breathing problems: Lemongrass is useful in cases of bronchitis, asthma, and whooping cough. It relieves spasms in the respiratory system.
Skincare: Lemongrass is used for skincare because of its anti-inflammatory properties. It has value for eczema, psoriasis, acne, dermatitis, and rashes.
Anti-inflammatory activity: The anti-inflammatory properties of lemongrass help reduce inflammation—especially those caused due to rheumatoid arthritis, gout, and osteoarthritis.
Relaxation: Lemongrasses contain linalool which relaxes muscles and relieves muscle.
Diabetes: Research shows that the active ingredient in lemongrass is Citral. Citral helps control blood sugar levels.
Immunity: Lemongrasses contain citronellol, which stimulates the immune system.
Cancer prevention: Lemongrass contains Citral and limonene, which have anti-cancer effects.
Doses of Lemongrass
At the moment, there is not enough scientific information to determine an appropriate dose for lemongrass. Be sure to follow relevant directions on product labels and consult your pharmacist or physician, or other healthcare professional before using.
Side Effects of Lemongrass
At the moment, there is not enough scientific information to determine an appropriate side effects for lemongrass
Precautions of using lemongrass
There is not enough reliable information about the safety of taking lemongrass if you are pregnant or breastfeeding. Stay on the safe side and avoid use. Lemongrass is LIKELY SAFE for most people when used in food amounts.
Interactions of lemongrass
Lemongrass oil might make people sleepy. If taken in combination with a sedative drug like pentobarbital (Nembutal), it might increase side effects and feelings of sleepiness.
Avoid if you are taking drugs that are glutathione-S-transferase substrates: Although no interactions have been reported, ingesting quantities of lemongrass over standard culinary use may increase the risk of side effects of these drugs.
Avoid taking drugs that are cytochrome P450 substrates: Although no interactions have been reported, ingesting quantities of lemongrass over standard culinary use may increase the risk of side effects of these drugs.
It is possible to make lemongrass tea at home. After purchasing the stalks at a grocery store or herbalist, people can take the following steps to brew their tea:
- cut the stalks into 1- to 2-inch pieces
- boil a cup of water
- pour the boiling water over the lemongrass stalks to steep
- leave the stalks in the water for at least 5 minutes
- strain the liquid from the stalks and pour into a teacup
- Adding ice cubes will create a cold lemongrass tea.
The tea should have a fresh, citrusy taste. A person should start with one cup of lemongrass tea per day, then add more to their diet over the next days if they wish to.
Frequently Asked Questions on uses of lemongrass.
What can you do with lemongrass leaves?
You can put them in your food as a flavoring agent. You can also dry them out and grind them up to make spice blends.
Can I drink lemongrass tea?
Yes, you can drink a cup of lemongrass tea each morning. It has a refreshing flavor.
How does lemongrass work?
Lemongrass contains Citral and limonoids. Citral handles its aroma while limonoids give it its antimicrobial
Can you eat the leaves of lemongrass?
No. The leaves are toxic.
Is lemongrass good for diabetes?
Yes, it helps lower cholesterol and glucose levels.
Does lemongrass help fight cancer?
Yes, it has shown promise in fighting some types of cancers.
What is lemongrass most used for?
It's best known for its ability to treat digestive problems such as diarrhea and stomach cramps.
How do you dry lemongrass leaves for tea?
Dry the leaves by placing them in a paper bag and leave them overnight in a warm room.
What is the difference between lemongrass and lime grass?
Lemongrass is the plant that produces the essential oils found in lemons and limes. Lime grass is another name for citronella.
How do you use lemongrass leaves for freshener?
To make a lemongrass freshener, place a handful of dried lemongrass leaves in a jar, cover them with alcohol, and keep the jar closed tightly. Let the mixture sit for several weeks. Strain the contents through cheesecloth and discard the solids.
Does lemongrass keep mosquitoes away?
Yes, lemongrass repels mosquitoes.
How long does lemongrass last?
Leaf lemongrass lasts about six months when stored.
What is Cymbopogon citratus used for?
Cymbopogon citratus is an herb native to India and Southeast Asia. Its oil is used in perfumes and cosmetics.
What is the best way to cook with lemongrass?
Cooking with lemongrass is easy. Cut off the bottom third of the stalk and boil until tender. Then remove the stalk and serve.
What can lemongrass essential oil be used for?
Lemongrass is used in aromatherapy. It helps relieve stress, anxiety, depression, headaches, insomnia, menstrual cramps, and indigestion.
How to Grow Lemon Grass
- Choose a sunny location that gets full sun throughout the year.
- Plant the seedlings in spring after all danger of frost has passed.
- Water daily during the first week.
- Keep the soil moist but not wet.
- Cut back any dead or dried leaves.
What can you do with lemongrass leaves?
Add them to your favorite dishes. They will give a great lemon-citrus scent.
Can I drink lemongrass tea?
Yes, like other teas, you can drink a glass of lemongrass tea every morning.
How does lemongrass work?
Lemongrass contains Citral and limonoids. Citral is responsible for its aroma, while limonoids give it its antibacterial properties.
What happens if you drink lemongrass tea every day?
You may experience nausea, dizziness, headache, and even vomiting.
How does lemongrass work?
Lemons and lemons have been used for centuries for their medicinal benefits. One of the main components of lemons and lemons is citric acid, also found in lemongrass. It's this compound that makes lemons so effective at treating colds, coughs, and sore throats.
What is the difference between Cymbopogon Citratus and Cymbopogon flexuosus
Citronella is produced from the seeds of Cymbopogon nardus. The leaves of Cymbopogon Citratus are used to produce essential oils and fragrances.
Is Lemon Grass good for hair?
Lemongrass is very helpful for people who suffer from dandruff.
What are the health benefits of lemongrass tea?
It helps treat stomach ulcers, diarrhea, dysentery, and constipation.
What are the benefits of Lemongrass for Hypertension (high blood pressure)?
Lemongrasses contain flavanones, which help lower high blood pressure by relaxing blood vessels.
What are the benefits of Lemongrass for Flatulence (gas formation)?
Lemongrass works as a natural antiflatulent. It reduces gas production by stimulating bile flow in the digestive tract.
What are the benefits of Lemongrass for Diabetes mellitus (Type 1 & Type 2)?
The active compounds in lemongrass are called Limonoids. This inhibits the enzyme lipase, which breaks down fats into fatty acids. This prevents fat absorption and lowers cholesterol levels.
What are the Benefits of Lemongrass Essential Oil?
Lemongrass essential oil relieves stress, anxiety, depression, and migraines.
What are the benefits of Lemongrass for Fungal infections of the Mouth (Thrush)?
Lemongrass essential oil kills yeast and fungus, causing thrush.
What are the benefits of Lemongrass tea?
Lemongrass tea is an excellent remedy for heartburn and indigestion caused by excessive consumption of alcohol.
What are the benefits of Lemongrass for Rheumatoid arthritis?
Lemongrass essential oil is highly beneficial for rheumatoid arthritis. It relaxes the muscles and joints.
Is Lemongrass tea good for weight loss, and how can I make it?
Lemongrass tea is very useful for losing weight. It has a stimulant effect on the central nervous system. This increases metabolism and energy expenditure.
Is Citronella grass the same as lemongrass?
No, they are not the same. They both come from different plants, but they are similar in appearance.
What are the benefits of Lemongrass for High cholesterol?
What are the benefits of lemongrass for high cholesterol?
Lemonade essential oil is one of the most powerful anti-inflammatory agents available today. It contains limonene, which is known to reduce cholesterol levels and triglycerides.
Can lemongrass help me lose weight?
Lemongrass tea is a detox tea to kick-start your metabolism and help you lose weight.
External References of Uses of Lemongrass
- The scientific basis for the therapeutic use of Cymbopogon citratus, Stapf (Lemongrass) - Cymbopogon citratus, Stapf (Lemongrass) is a widely used herb in tropical countries, especially in Southeast Asia. The essential oil of the plant is used in aromatherapy. The compounds identified in Cymbopogon citratus are mainly terpenes, alcohols, ... (ncbi.nlm.nih.gov)
- The scientific basis for the therapeutic use of Cymbopogon citratus, Stapf (Lemongrass) - PubMed - Cymbopogon citratus, Stapf (Lemongrass) is a widely used herb in tropical countries, especially in Southeast Asia. The essential oil of the plant is used in aromatherapy. The compounds identified in Cymbopogon citratus are mainly terpenes, alcohols, ketones, aldehyde, and esters. Some of the reports... (pubmed.ncbi.nlm.nih.gov)
- De DP, Silva-Filho, A. R., Silveira-Filho, N. G., Frochtengarten, M. L., and Bueno, O. F. Pharmacology of lemongrass (Cymbopogon citratus Stapf).
- Silva, M. R., Ximenes, R. M., da Costa, J. G., Leal, L. K., de Lopes, A. A., and Viana, G. S. Comparative anticonvulsant activities of the essential oils (EOs) from Cymbopogon winterianus Jowitt and Cymbopogon citratus (DC) Stapf. (webmd.com)
- Adeneye, A. A. and Agbaje, E. O. Hypoglycemic and hypolipidemic effects of fresh leaf aqueous extract of Cymbopogon citratus Stapf. (rxlist.com)
Factual sentences referenced across top search results:
- Lindsay, L. R., Surgeoner, G. A., Heal, J. D., and Gallivan, G. J. Evaluation of the efficacy of 3% citronella candles and 5% citronella incense for protection against field populations Aedes mosquitoes. (rxlist.com)
- NTP Carcinogenesis Studies of Food Grade Geranyl Acetate (71% Geranyl Acetate, 29% Citronellyl Acetate) (rxlist.com)
- While an estimated 55 species of lemongrass exist, only the East Indian and West Indian varieties are suitable for use in cooking. (medicalnewstoday.com)
- According to 2012 in vitro study published by the National Institutes of Health, lemongrass essential oil showed antimicrobial abilities against Streptococcus mutans bacteria, the bacteria most responsible for tooth decay. (healthline.com)
- Though Yun estimates that lemongrass is found in 95% of Cambodian cooking, give or take, the celebrated aromatic is nonetheless something of an ornery character. (bonappetit.com)
- The essential oil (0.2–0.5%, West Indian lemongrass oil) consists of, mainly, Citral. (ncbi.nlm.nih.gov)
- Citral is a mixture of two stereoisomeric monoterpene aldehydes; the trans isomer geranial (40–62%) dominates over the cis isomer neral (25–38%),[ ] as shown in. (ncbi.nlm.nih.gov)
- The essential oils of Cymbopogon citratus were found to produce 86.6% suppression in the growth of Plasmodium berghei when compared with chloroquine (taking inhibition by chloroquine as 100%). (ncbi.nlm.nih.gov)