Gurmar (Gymnema sylvestre)

Gurmar (Gymnema sylvestre)

Gymnema Sylvestre belongs to the family Asclepiadaceae which includes plants commonly known milkweeds. Gymnema Sylvestre is a herbaceous perennial plant found in tropical regions including India, Sri Lanka and Africa.

Gurmar or Gymnema sylvestre has gained popularity over the years due to its ability to reduce sugar cravings and boost metabolism. This plant also helps in managing blood pressure and cholesterol levels.

Gurmar is a herb native to India and Sri Lanka. The leaves of gurmar contain gymnemic acids, which are responsible for its medicinal properties.

Common names include Gurmar, Madhunashini, and Sugar destroyer.

Gurmar (Gymnema sylvestre)


Phytochemistry of Madhunashini

Gymnema Sylvestre is used in Ayurveda to treat diabetes. Gymnemic acid is one of the active phytochemicals found in the leaves of Gymnema Sylvestra. This compound lowers blood glucose levels and increases insulin sensitivity. Gymnemasaponin is another important phytochemical present in Gymnema. It reduces cholesterol and triglycerides.

It is believed that gurmar contains saponins, flavonoids, tannins, glycosides, alkaloids, triterpenes, steroids, sterols, amino acids, carbohydrates, proteins, vitamins, minerals, enzymes, polysaccharides, essential oils, volatile oil, fatty acid, etc. These compounds provide various health benefits such as lowering blood glucose level, reducing inflammation, improving digestion, preventing cancer, boosting immunity, treating diabetes, etc.

The main active ingredient of gurmar is gymnemic acid, which is an oligosaccharide compound containing five monosaccharide units: D-mannose, L-rhamnose, D-glucose, D-galactose, and D-xylose. Gymnemic acid is found in many plants including gurmar, karela, aloe vera, etc.

Gurmar (Gymnema sylvestre)

Health Benefits of Gurmar

Gymnema Sylvestre is one of those herbs that you just don't see advertised much anymore. But it used to be quite common in Ayurvedic medicine, especially for diabetes sufferers.

In fact, it was one of the most popular herbals in India for over 2000 years. And now, scientists are discovering some pretty amazing health benefits of gymnemic acid, the compound found in Gymnema Sylvestre.

1) Lower Blood Glucose Levels

2) Improve Insulin Sensitivity

3) Reduce Cholesterol and Triglycerides

4) Boost Immune System

5) Treat Diabetes

6) Prevent Cancer

7) Promote Digestion

8) Protect Against Radiation Damage

9) Help With Weight Loss

10) Relieve Constipation

11) Treat Hepatitis B

12) Fight Heart Disease

13) Enhance Memory

14) Increase Energy Levels

15) Lower Blood Pressure

16) Treat Depression

17) Treat Anxiety

18) Prevent Alzheimer’s

Gurmar (Gymnema sylvestre)

How to grow Gymnema slyvestre

1. Grow Gymnema Sylvestre Indoors

You can grow gymnema indoors in a pot or window sill. To grow gymnema outdoors, find a sunny spot in your yard and dig a hole large enough to accommodate the root ball. Place the root ball in the ground so that the roots are exposed to air. Water regularly until the soil around the root ball dries out completely.

2. Harvest Gymnema Sylveste Regularly

Once the leaves begin to turn yellow, harvest the entire plant. Cut the stems just above the base of the leaf cluster. Remove the leaves individually and place them in a glass jar. Cover the jar with cheesecloth and let sit overnight.

3. Dry Gymnema Sylvestere

Dry the leaves in a food dehydrator set to 115 degrees Fahrenheit. Let the leaves dry for 24 hours before storing them in an airtight container.

4. Use Gymnema Sylvestore as Tea

Use 1 teaspoon of dried gymnema per cup of boiling water. Steep for 5 minutes and strain. Drink daily.

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Extra reading

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Happy Gardening!

Dr. Vandana K.