Eclipta alba or Bhringraj is a herbaceous perennial plant native to Asia. Its leaves contain eclipta alkaloids, which are known to treat asthma and other respiratory conditions.
It belongs to the family Asteraceae. Common names include Bhringraj, Bhringaraj, and False daisy.
Bhringraj is an important medicinal plant used in Ayurvedic medicine. It is an annual herbaceous perennial plant found in tropical regions such as India, Sri Lanka, Myanmar, Thailand, Indonesia, Malaysia, Papua New Guinea, Australia, and Madagascar.
It has narrow leaves and small white flowers. It is a creeping herb that grows well in moist soil. Its root is used to treat fever, stomach ache, dyspepsia, diarrhea, indigestion, constipation, vomiting, cough, cold, and asthma.
The chemical constituents of Eclipta include alkaloids, flavonoids, saponins, tannins, glycosides, steroids, terpenes, phenols, quinones, coumarins, volatile oils, fats, carbohydrates, proteins, and minerals.
Medicinal benefits of Eclipta alba
1. Improves Lung Function:
The herb Eclipta alba helps in improving lung functions by increasing the amount of oxygen that reaches your lungs. It improves the flow of air through the bronchial tubes.
This herb can be used as an expectorant or it can be taken orally.
2. Lowers Blood Pressure:
Studies show that people with high blood pressure benefit greatly when they use Eclipta alba. It lowers blood pressure and reduces the risk of heart attacks.
3. Promotes Weight Loss:
When you take Eclipta alba, it stimulates your metabolism. It makes sure that your body burns more calories than usual.
4. Helps In Digestion:
Eclipta alba is rich in fiber, so it promotes digestion. It helps in reducing constipation.
5. Relieves Headaches:
Headaches are caused by many things such as tension, lack of sleep, etc.
6. Prevents Cancer:
Cancer is a disease that affects millions of people worldwide. Studies show that people who consume Eclipta alba regularly have lower rates of cancer.
7. Improves Skin Quality:
People who suffer from acne often find relief when they use Eclipta alba. It cleanses your skin and removes toxins.
8. Fights Depression:
Depression is a mental disorder that causes sadness, hopelessness, and feelings of worthlessness. People suffering from depression usually have difficulty sleeping and eating properly.
9. Increases Immunity:
If you’re looking for ways to increase your immunity, then you must include Eclipta alba in your diet. It increases your resistance to diseases.
10. Enhances Mood:
Mood swings are common among teenagers. They experience mood swings every now and then. You may not know why you’re experiencing these mood swings but if you do, you can try taking Eclipta alba.
11. Protects Against Heart Disease:
Heart disease is one of the leading causes of death in the world. Many people die each year due to heart problems.
Benefits of Bhringaraj for Hair
The ancient Indian medicinal herb bhringraj oil contains several active ingredients including vitamin E, zinc, and essential oils. These compounds help promote healthy hair growth and improve dandruff. In addition, it protects against sun damage and reduces wrinkles.
The benefits of eclipta alba include anti-inflammatory properties, which help prevent inflammation and itching associated with dandruff. In addition, eclipta alba has been shown to be effective at treating dry scalp conditions such as seborrheic dermatitis and psoriasis.
It improves hair quality, prevents premature graying of hair, treats dandruff effectively, provides nourishment to hair follicles, strengthens hair roots, fights against split ends, gives shine to hair, prevents hair loss, enhances hair growth, prevents hair fall, controls oily hair, moisturizes hair, prevents hair breakage, keeps hair soft and shiny, prevents hair thinning, prevents hair fall and balding, prevents hair color fading, prevents graying of hair.
Side effects include nausea, vomiting, diarrhea, abdominal pain, headache, dizziness, drowsiness, dry mouth, constipation, blurry vision, skin rashes, itchiness, and allergic reaction.
Dr. Vandana K.