Fresh herbs can easily enhance the flavor and taste of food. In addition, they are great for salads, soups, and stews. Growing herbs is easy and gives you the luxury of enjoying the unadulterated flavor of these herbs.
Basil is a fresh, aromatic plant with green leaves. Basil is used to add fresh flavor to food. Fresh leaves can add an aromatic fragrance to your dishes.
Basil is a hardy plant that grows indoors and is a good source of fiber. In addition, basil has anti-inflammatory properties.
Coriander can be grown easily at home. They are an essential ingredient of every Indian cuisine.
Besides this, coriander herb can remove metal-based toxins in our bodies.
Oregano is a common food seasoning. You can find oregano in many foods, including meat, salads, bread, and pizza.
It also has health benefits. Oregano contains compounds that may be effective against bacterial and fungal infections, inflammation, and pain, among other conditions.
Thyme has a strong aroma. To harvest the foliage regularly, ensure that this plant does not bloom.
Thyme contains chemicals that might help bacterial and fungal infections. It also might help relieve coughing and have antioxidant effects.
An aromatic herb, Sage is used in herbal teas and other foods.
Sage has been used in traditional medicine for the relief of pain, protecting the body against oxidative stress, free radical damage, inflammation, bacterial and virus infection, etc.,
Rosemary releases a beautiful aroma and adds fragrance to the room.
In addition, Rosemary is a rich source of antioxidants and anti-inflammatory compounds that help boost the immune system and improve blood circulation. Rosemary is considered a cognitive stimulant and can help improve memory performance and quality.
Peppermint has a fresh aromatic scent and is a common herb to grow in the kitchen.
Peppermint treats irritable bowel syndrome (IBS), other digestive problems, the common cold, sinus infections, headaches, and other conditions.
Lemongrass has a strong aroma that can increase the flavor of the food. They can also be added to herbal teas.
Lemongrass essential oil is used in aromatherapy to freshen the air, reduce stress, and uplift the mood.
Lemon Balm is an evergreen plant. It has a sweet scent and an aroma similar to lemons. It also helps to keep insects away.
Lemon balm plant is issued to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion.
Dill is an easy herb to grow. This herb is useful for adding flavor to cucumber salad, such as garnish and yogurt dip. Dill has a strong flavor.
Dill helps in digestion, helps cure insomnia, and treats hiccups and congestion in the respiratory system.
Dr. Vandana K.