10 Most Nutritious Vegetables You Need To Grow In Your Garden

October 2022

hese vegetables are some of the nutrient rich ones you need to grow for Rainbow Food Plate. They're also easy to grow in Containers. Try it out Now!

1. Brinjal

There are different kinds of eggplant or brinjal, including black or purple ones, but there are even more exotic varieties with red, green, white or, orange fruit. In warmer climates, you can grow them as perennials.

Eggplant is a great source of dietary fiber, potassium, and B vitamins.

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2. Beans

Beans are easy to grow, nutritious, and delicious. The green tender pods and also dry seeds are used for culinary purposes. The various beans you can cultivate are French beans, Cowpeas, Cluster beans, Broad beans, Lima beans, Soya beans, and Garden beans.

Beans are high in protein, complex carbohydrates, folate, and iron.

Beans

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3. Okra (Lady's Finger)

Okra is a warm-season vegetable with edible green seed pods. Okra pods can even be eaten raw.

Okra is a rich source of dietary fiber, vitamin C, vitamin K, and potassium.

4. Carrot

The carrot is a root vegetable, typically orange in color, though purple, black, red, white, and yellow cultivars exist.

The roots contain high quantities of alpha- and beta-carotene and are a good source of vitamin A, vitamin K, and vitamin B6.

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5. Tomato

The tomato is an edible berry. The tomato is grown worldwide for its edible fruits, with thousands of cultivars.

Tomatoes are a good source of vitamin C, potassium, and vitamin B6.

Tomato

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6. Chilies

Chili peppers come in varieties of colors like red, orange, yellow, or purple, peppers are nutritious and flavorful. But green bell pepper varieties are the best for growing because they mature faster than others.

Chili pepper is a great source of potassium and vitamin C.

Chilies

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7. Potatoes

Potatoes are a popular starchy vegetable. It grows as underground tubers on herbaceous annuals and can easily be cultivated in home gardens.

Potatoes are a rich source of vitamin B6 and vitamin C.

Potatoes

8. Gourds

There are different types of gourds in India. They come in several shapes and sizes. Bottle gourd, snake gourd, bitter gourd, sponge gourd, ridge gourd, pointed gourd, and ash gourd are some of them.

Gourds are great source of beta-carotene, potassium, and vitamin C.