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NUTRITIONAL CONTENT AND HEALTH BENEFITS OF PEAS Peas are packed with 8 vitamins, 7 minerals , protein and fiber. They are an excellent source of Vitamin K, which activates the osteocalcin in our bodies, thus anchoring the calcium we digest to our bones. They are also a good source of folic acid and Vitamin B6,

Peas are a member of the legume family and are a highly popular, cool season vegetable enjoyed by people around the world. Garden peas are high in fiber, protein and a good source of iron. Peas are generally easy to grow and can be enjoyed in a variety of ways. Garden Shelling peas, or English peas:

Bitter melon or the bitter gourd as it is commonly known in India, is a vegetable that grows abundantly in Asia, Africa and the Caribbean. Traditionally it has been used to treat diabetes and other more mild diseases or illnesses. More recently, bitter gourd juice was shown to kill pancreatic cancer cells in vitro and

Some of the most impressive health benefits of Indian Borage (also known as Mexican Mint) include its ability to improve the health of your skin, detoxify the body, defend against colds, ease the pain of arthritis, relieve stress and anxiety, treat certain kinds of cancer, and optimize digestion. The plant, whose scientific name is Plectranthus